Welcome to the Psychedelic Conversations Podcast!
In this episode we deep-dive into Gerardo’s story, his last three traumatic years which lead him into a downward spiral of depression, how psilocybin mushrooms helped him work through his traumas bringing color back into his life, the “Wim Hof” method, how to shut down the prefrontal cortex through breath work and yoga, building emotional capacity, understanding the difference between the parasympathetic vs sympathetic nervous system, Stoic’s philosophy and pantheism, being a product of our environment, tapping into the flow-state, gaining power over fear, the creation of Gerardo’s documentary and book “Taking Back My Mind”.
Gerardo Urias is an author, athlete, and citizen of the world. Gerardo grew up in San Diego, California before leaving for Europe when he was 20 years old to begin an incredible life of adventure, travel, trials, tribulations, and transformation. Recently, Gerardo has relocated to his hometown of San Diego to promote his book about mental health, Taking Back My Mind: My Journey Out of Depression with Psilocybin Mushrooms. When Gerardo is not writing, he is surfing, skiing, rock climbing, hiking, or reading a book out in nature.”
“Taking Back My Mind” Promotional Video: https://youtu.be/UXYfn0nwbHw
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